How Much Time Viral Fever Takes to Recover?
Welcome to our comprehensive guide on How Much Time Viral Fever Takes to Recover. Viral fever is a condition that is characterized by sudden high fever, headache, body aches, fatigue and other symptoms· It can also cause respiratory problems like cough, congestion and sneezing·
One can get viral fever by catching it from an infected person who sneezes or coughs near you, or through inhalation· A viral fever usually lasts for about a week·
Features of How Much Time Viral Fever Takes to Recover
- Viral fever is an infectious disease caused by many viruses. It usually occurs sporadically throughout the year and affects people of all ages. The symptoms of viral fever are high temperature, headache, body aches and general weakness. It can also cause respiratory disorders such as coughing, sneezing and mucusy stools. Some severe strains of the virus can also cause haemorrhaging, leading to coma and death.
- There is no treatment for the underlying infection, but over-the-counter pain relievers and fluid replacement can help alleviate the symptoms. The best way to prevent viral fever is to practice proper hygiene. This includes frequently washing hands, sanitising, changing and disposing of handkerchiefs, towels, clothes and food. It is also recommended that you avoid sharing anything with other people to prevent the spread of infection.
- If you are suffering from a viral fever, it is important to get plenty of rest and stay hydrated. Drinking water, herbal teas and fresh juices is recommended to maintain the body’s electrolytes. Babies and toddlers may prefer a specially formulated drink with electrolytes, such as Pedialyte. Make sure you complete the course of medication prescribed to you by your doctor and take all other preventive measures as suggested by him. This will allow you to fight off the viral fever and recover faster. If you do not follow medical advice, the symptoms of viral fever may worsen and could lead to serious complications. Therefore, it is always advisable to consult your physician at the first sign of any illness.
1. Fenugreek water
A common ingredient in Indian kitchens, fenugreek seeds (methi) are a reservoir of medicinal compounds that have antiviral properties. Soak a tablespoon of methi seeds in a glass of water overnight, and drink the strained water at regular intervals to reduce viral fever symptoms.
Another easy home remedy for viral fever is coriander tea. Boil one cup of water, add some ground coriander seeds and half a cup of milk. Add a spoonful of honey, and let the drink cool down. Drink it at least twice a day until your viral fever symptoms subside.
Avoid oily and junk foods as they can aggravate your symptoms during viral fever. Instead, eat light and homemade meals like moong dal khichdi, whole-wheat daliya or vegetable soups. Consuming enough liquids and electrolytes can prevent dehydration during viral fever, so make sure to hydrate yourself with lukewarm water and juices. You can also use home remedies to reduce viral fever-related symptoms like cough and nasal congestion. Lastly, invest in a good health insurance policy like Tata AIG to avoid heavy medical bills during viral fever.
2. Basil tea
Basil has antibacterial, germicidal and anti-fungal properties that can help you get relief from viral fever symptoms. It also contains vitamin C, which is beneficial in strengthening your immune system and keeping away seasonal illnesses. Add 10 – 15 basil leaves to a cup of water and boil it. Once it is boiled, let the water cool and drink it a few times a day.
Black pepper is another powerful ingredient that can boost your immunity and reduce symptoms of viral fever. It is loaded with antioxidants that prevent oxidation and promote cell health. You can drink a mixture of warm water with a teaspoon of crushed black pepper and tulsi leaves.
Viral fever symptoms generally go away on their own after a few days as your body fights the infection. But if your symptoms persist or are severe, then it is time to consult a doctor. They can confirm whether it is a viral or bacterial infection by swabbing your throat and taking a sample of your bodily fluids. They will also recommend effective home remedies and treatments to alleviate the symptoms and help you recover faster.
3. Turmeric milk
Turmeric milk, also known as golden milk, is an effective remedy for viral fever. It is packed with antioxidants and anti-inflammatory properties, which help in reducing the symptoms of a viral infection. It also helps in relieving the discomfort caused by coughing. It is an excellent source of Vitamin C, which helps increase immunity and fight off viruses. It also provides a host of other health benefits, such as preventing acne, reducing dark spots and blemishes on the skin, and delaying ageing.
It is a good idea to drink turmeric milk at least twice or thrice daily during viral fever to get rid of the virus quickly. However, you should not consume too much of this concoction, as it can increase your body temperature. In addition, you should not drink it if you are taking blood-thinning medication or have a bleeding disorder. You should also consult a healthcare professional if you have any other underlying health conditions or are pregnant or breastfeeding. It is also important to drink a lot of fluids during this time.
4. Coriander tea
Viral fever usually resolves on its own as the body’s immune system fights the infection. However, it’s important to manage symptoms and stay hydrated to support recovery. To help lower the temperature and ease aches, apply a cool washcloth or drink lukewarm water. Over-the-counter medications like ibuprofen and paracetamol can also help.
Coriander seeds are packed with vitamins and plant phytonutrients that help boost the immune system. They also contain antibiotic components and potent volatile oils. To make a cup of coriander tea, boil a spoonful of coriander seeds in a glass of water and let it cool. Add a bit of milk and sugar to taste. Drink this remedy several times a day to reduce symptoms of viral fever.
Ginger has antibacterial, antioxidant, analgesic and anti-inflammatory properties that can help relieve the symptoms of viral fever. To get the most benefits, make a decoction with dry ginger (south) and honey· Consume it at least three times a day to help alleviate the discomfort.
5. Lemon water
The duration of viral fever varies depending on the type of virus and an individual’s health. However, most viral illnesses will pass on their own as the body’s immune system fights the infection. To speed up recovery, it is important to get enough rest and stay hydrated. It is also necessary to avoid eating spicy foods, which can worsen the symptoms of viral fever.
Viruses are tiny germs that spread easily through touch and ingestion. They can also be transmitted through contaminated food and drinks, bites from insects or other animals, and through exchanging bodily fluids with those who are sick.
The best way to treat a viral fever is through natural home remedies that are safe and have no major side effects. These include consuming citrus fruits such as oranges, lemons, and watermelon. These provide hydration and vitamin C, which helps boost the immune system. Another home remedy is steam inhalation, which can relieve congestion and soothe a sore throat. It is also advisable to wash hands frequently with soap and water, especially after coughing or sneezing.
Conclusion of How Much Time Viral Fever Takes to Recover
Conclusion: Viral fevers usually last 3-5 days as your body’s immune system fights off the infection. However, you can speed up the recovery process by getting plenty of rest, staying hydrated and managing your symptoms. Also, going for routine health screenings can help you catch and treat illnesses at their earliest stage before they manifest into severe symptoms.